*** Free Consultation***
Thinking about personal training for cardiac rehab? Whether you have had a cardiac issue, want to lose weight, tone-up, get fit, or train for a specific sport – we will help you. Our BACPR (British Association for Cardiac Prevention and Rehabilitation) certified specialists with years of experience will tailor your personal training workouts to help you achieve your goals. Bounceback instructors hold the highest industry accreditation (REP’s L4). Most importantly, you will have fun whilst you workout.
We do not use any fad diets or weird workouts. We have many success stories about people turning a corner and getting back to health with us.
Ora Fitness studio is well equipped with x-trainer, bike, rowing machine, full weight sets, punch bag and much more! We use monitoring equipment for heart rate and blood pressure to ensure the very highest standards.
Our background in exercise physiology, sports science, and ‘real world’ experience combines to create outstanding results with clients. Single personal training sessions are available, and we offer discount of 10% on 10 x 1-hour sessions or 15% on 20 x 1-hour sessions.
Personal training can either be at the private Ora studio in Hove or a location of your choice. We have free off-street parking at the studio, and a lovely cafe serving Small Batch coffee and a range of home-made snacks.
We are fully mobile and often train people in their own homes or at an open space of their choice.
Would you like a special ‘cardiac rehab safe’ programme to be made for you to use at your own gym or home? Simply book in with us for a 1-hour session which includes an assessment, and a relaxed chat about your exercise preferences. The programme is then written just for you.
When you would like a review or check-up, simply book another 1-hour session.