Penny Hall has 20 years experience in personal training and is a certified BACPR cardiac rehab exercise instructor. Penny brings enthusiasm, humour and exercise tips to the classes.
Cardiac Rehab Exercise
Penny is always looking to add to her ever growing list of specialised qualifications in order to offer a comprehensive service to her personal training clients. She completed her BACPR in 2016 and was introduced to Toby by the Phase III staff as part of her training and immediately gelled with the team at Bounceback. Since then, she absolutely love working with this group of clients.
In addition to covering classes for Bounceback, Penny works with wide ranging clients on 1:1 basis who have various mind and body issues and she also works with various organisations on an ad hoc basis including Brighton Hove Food Partnership, Deafcog, Action for Deafness. delivering food workshops and exercise classes to specialised groups. She is certainly passionate about her work, with special interest in holistic approach including positive mind setting, better eating and optimum exercise.
Outside of work
In her younger days, she was a sprinter competing at high levels including gaining a few medals! Nowadays, she said that her sprinting skills enable her to enjoy and play vigorous tennis a few times a week when time permits. This year she has taken on the running of a local social tennis club and introduced new ideas such as league table and social outings. Other than that, she loves DIY, music, dog walking and travelling (not necessarily in that order!).