Bounceback’s Brighton cardiac rehab exercise class is held at Moulsecoomb Leisure Centre. The centre is home to hospital rehab, so well known to those of you who have been through, or currently attending the Phase 3. Brighton and Sussex University Hospital (RSCH) Sussex Cardiac Centre on Eastern Road refers patients directly to Bounceback Brighton cardiac classes. The exercise is fun and targeted towards your level of fitness and experience, with an excellent level of progress possible.
Would you like to be referred to one of our specialist cardiac rehab classes? Please ask one of your cardiac rehab team.
Our regular members are very welcoming, and we have a great support side to the class to help make sure you feel at home. Together we go on regular social events which include meals out, groups walks and much more. You are welcome to join in as much as you like.
Bounceback Brighton Cardiac Rehab – Moulsecoomb Leisure Centre.
The leisure centre is located just off the Lewes Road. As its on a major route out of Brighton, its ideal for people who are on their way home from work. Even though that was the original intention for the group, many people attend because they like to exercise at that time of day, and because it is easy to reach.
Brighton Cardiac Rehab Upgrade….
Bounceback Brighton cardiac rehab exercise class has also recently had an equipment upgrade. The class now includes rowing, bike, TRX and much more. We train in the large airy main hall on Monday’s, and in the bright air conditioned studio on Thursdays.
The leisure centre has plenty of free parking on site, and has also recently much improved it changing areas. There are very regular bus routes to and from the centre including the 25, 23 & 49.
Hollie and Fred run this popular class. Please contact us if you would like to join!