We hold our Sevenoaks cardiac rehab exercise class at the large and airy Methodist Church Hall on The Drive. Most of our members have recently finished the cardiac rehab programme at the local Tunbridge Wells Hospital. If you have not had a heart problem but would like to improve their health are also welcome. The class is suitable for all levels.
Cathy is our instructor in Sevenoaks. She holds the BACPR certification for the work she does in hospital and community heart classes. Cathy also has a large amount of knowledge and experience in diet and exercise, and loves to chat.
We have a good level of equipment at the class, and Cathy ensures you get a great workout. Exercise is tailored to your own fitness level, so don’t worry if you haven’t been a regular exercise class member in the past.
The hall has plenty of free parking, and there is more parking on the road outside. There is suitable space if you would like a change of clothes, and a kitchen to get refreshments when you need them. The class members will make you very welcome, and we finish the class with a complementary cup of tea or coffee.